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I have been off running since a while. Now-a-days concentrating on my reducing my tummy.
I am doing squats, lunges, hip raises for legs; crunches, leg raises, sit ups and planks for abs; chest, biceps and triceps exercises with dumbbells. Also, doing push ups and Burpees to add to the list.
Let’s see where it takes me and I hope to be ready for the Standard Chartered Mumbai Marathon qualifiers.
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3326 千卡
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运动:
深蹲 (蹲起) - 2 分钟, 睡眠 - 8 小时, 休息 - 5 小时 和 28 分钟, 站立 - 2 小时, 步行（中等的） - 5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟. 更多的......
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