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Busy at work today. Am just checking in to say goodnight. Had lots of veggies yesterday and ate really light today. Will get rid of that 4th of July pound if I have to cut it out of me.
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1267 千卡
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脂肪: 89.10克 | 蛋白质: 92.13克 | 碳水物: 22.58克.
早餐: sweetener, brewed coffee, cream, brewed coffee, cream. 午餐: tomato, baby greens, raspberry vinegar, chicken. 晚餐: cottage cheese, green beans, ground beef. 小食/其他: sweetener, brewed coffee, cream. 更多的......
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 评论
Hi Buffy, I am going to have to start on Tuesday as today was a flop for eating..becareful where you cut that pound off girl. Enjoy your night....Bren
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Good night, Buffy! Let's not do anything drastic just yet! As Bren mentioned, what it you cut that pound off in the wrong place? I'm so proud of you for making excellent choices with your food yesterday and today! I have faith in you - no cutting implements will be needed!
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It will go away Buffy, careful with those sharp instruments!
2011年07月11日 会员：: AuntieJan
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No cutting required. I'm pretty sure I saw it already beginning to pack its bags!
2011年07月11日 会员：: Sandy701
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Hey Buffy - remember that these instant weight gains caused from eating too much in a short period will literally pass (straight through you!!) - so do not panic. As much as we think it doesn't, long term weight gain is as gradual as weigh loss. As you are straight back on track, you won't be seeing that pound for much longer :)
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DITTO! And remember, stress can make you retain weight too, so relax, you know it say goodbye very soon!
2011年07月12日 会员：: milbwknicole
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Oooohhh carefull there girl! Relax, breather, there....now, just so you know, there are no sharp objects allowed here! Not to worry, with your determination this little blip will be short lived!
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