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Went shopping today... Bought healthy foods... I have decided to avoid eating out... It adds all unhealthy, metabolism-slowing, easily digestable foods to my daily food list and I definitely do not want that. I feel happy that I am getting responsible with my diet and exercise... Start the day with black cummin seeds or shahi jeera and a cup of warm water and a squeeze of lemon - This surely adds a zing to your metabolism and digestion. Weighing machine needs batteries will weigh in tomorrow... How you folks doing?
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870 千卡
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脂肪: 32.13克 | 蛋白质: 111.77克 | 碳水物: 65.56克.
早餐: Mango, Boiled Egg, Espresso Coffee. 午餐: Wegmans Indian Curry Chicken, Nestle Yoghurt A+. 晚餐: Sofit Soya Milk, Horlicks Horlicks Women Chocolate, Sprouts, Wegmans Indian Curry Chicken. 更多的......
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2404 千卡
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运动:
walking home from office - 1 小时 和 12 分钟, 休息 - 15 小时 和 48 分钟, 睡眠 - 7 小时. 更多的......
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