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Not sure how accurate the first weigh in was. It was on an older non-digtal scale and not the same one I use at home. I couldn't find that one at first.
I entered my food for tomorrow, at least part of it. I pre-made my salad and have my breakfast ready to go. I'll change it if needed but I shouldn't have to.
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110.5 公斤
最近减少: 2.4 公斤.
还有: 56.1 公斤.
饮食准则: 合理的.
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1698 千卡
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脂肪: 109.17克 | 蛋白质: 146.35克 | 碳水物: 22.66克.
早餐: Coffee with creamer and sweeter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fat Bombs with Almond Butter. 午餐: Kraft Mayo, Boar's Head Picante Sharp Provolone Cheese, Roast Beef, Wholly Guacamole Wholly Guacamole Minis, La Banderita Carb Counter Low Carb Tortillas. 晚餐: Publix 50/50 Blend Salad Mix, Boar's Head Picante Sharp Provolone Cheese, Farmland Foods Thick Sliced Bacon, Ground Beef (Cooked). 小食/其他: Farmer John Thick Cut Premium Bacon, Friendship Dairies 4% California Style Cottage Cheese, Coffee with creamer and sweeter. 更多的......
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一个星期减少2.9 公斤
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