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Day #2 with protein powder, almond milk, and yogurt shake for afternoon snack. WOW! No gym in over a month. Had enough motivation to hit the gym for a 30 min quickie and was still satisfied from the snack shake not to ravage everything in my path when I entered my kitchen. So far liking this combination.
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1607 千卡
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脂肪: 52.14克 | 蛋白质: 93.07克 | 碳水物: 194.56克.
早餐: Chiquita Green Apple Slices, Wonderful Halos Mandarin Oranges, Coffee, Great Value Hazelnut Coffee Creamer, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. 午餐: Pickles, Lay's KC Masterpiece BBQ Flavored Potato Chips, Dinty Moore Big Bowls Beef Stew. 晚餐: Crescent Rolls, Onions, Grimmway Farms Petite Carrots, Celery, Red Potatoes (Flesh and Skin), Onion Gravy (Dry, Dehydrated), Pork Chop. 小食/其他: Designer Whey Chocolate Whey Protein Powder, Dannon Light & Fit Greek Yogurt - Strawberry, Silk Pure Almond Milk - Original. 更多的......
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2620 千卡
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运动:
循环训练 - 10 分钟, 跑步机 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时, 洗澡 (泡澡) - 2 小时, 家务 - 1 小时, 看电视 - 2 小时, 睡眠 - 8 小时, 休息 - 30 分钟, 烹饪 - 1 小时. 更多的......
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