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Getting back on track. Used the treadmill yesterday and it felt good to be exercising again. Have been doing resistance bands for my shoulders and arms. Soooo getting back on track for summer. No eating after 7:30 also helps.
I can do this
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1132 千卡
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脂肪: 60.67克 | 蛋白质: 85.40克 | 碳水物: 48.89克.
午餐: IGA American Cheese, Wegmans Old Fashioned Ham off The Bone, Scrambled Egg (Whole, Cooked), Brownberry Superior Keto Bread. 晚餐: American Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Jell-O Sugar Free Cherry, Our Family Brussel Sprouts, Steamed or Boiled Without Shell Lobster, Land O'Lakes Salted Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat). 小食/其他: Wasa Multi Grain Crackers. 更多的......
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2045 千卡
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运动:
清洁 - 1 小时, 步行（慢步的） - 3公里/小时 - 20 分钟, 睡眠 - 8 小时, 休息 - 14 小时 和 40 分钟. 更多的......
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