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felt hungry yesterday so I had another shake ... one in am and one in pm...got up this morning to find a pound down! WOOO HOOO...
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1417 千卡
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脂肪: 98.07克 | 蛋白质: 107.79克 | 碳水物: 24.87克.
早餐: Coffee, Calavo Avocado, almond meal MIM. 午餐: Mozzarella Cheese (Part Skim Milk), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Young Green Onions (Tops Only), Marie's Chunky Blue Cheese Dressing, Fresh Express Sweet Baby Greens. 晚餐: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). 小食/其他: Atkins Mocha Latte Shake. 更多的......
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