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No change again. It's really a downer hen the scale doesn't budge. Guess my net carbs are just to high. Have to get it down around 20. I find dinner the hardest part of all. Just can't get my head around eating less carbs at dinner time. Dinner has always been potatoes or pasta, hard to change. But I have to keep trying if I want this weight gone!
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391 千卡
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脂肪: 27.95克 | 蛋白质: 28.51克 | 碳水物: 7.16克.
早餐: Scrambled Egg (Whole, Cooked), Coffee, Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate. 午餐: Kroger Hard Salami, Sargento Ultra Thin Sliced Swiss Cheese. 晚餐: Cooked Green Cabbage, Corned Beef (Lean Only Eaten), Kraft MiO Liquid Water Enhancer - Berry Pomegranate. 更多的......
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2587 千卡
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运动:
坐着 - 5 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 3 小时, 睡眠 - 8 小时. 更多的......
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