在2023年02月8日体重纪录（没有日志纪录）
|
50.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1403 千卡
|
脂肪: 57.03克 | 蛋白质: 76.80克 | 碳水物: 127.23克.
早餐: Woolworths Plain Rice Cake, Woolworths Free Range Extra Large Eggs, Milklab Almond Milk, Buttanutt Peanut Butter, Lifestyle Food Rolled Oats. 午餐: Avocado, Woolworths Skinless Chicken Breast Fillets, Woolworths Medium Carrots , Woolworths Free Range Extra Large Eggs, Mestemacher Organic Rye Bread with Linseed. 晚餐: Woolworths Cocoa Powder, Woolworths Medium Carrots , Woolworths Plain Rice Cake, Lettuce, Woolworths Italian Whole Cherry Tomatoes, Tuna in Water (Canned). 小食/其他: Buttanutt Peanut Butter, Woolworths Banana, Alpro Soya Unsweetened Soy Milk. 更多的......
|
一个星期减少3.2 公斤
|
|
|