在2023年02月10日体重纪录(没有日志纪录)
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72.4 公斤
最近减少: 13.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1021 千卡
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脂肪: 26.77克 | 蛋白质: 82.82克 | 碳水物: 96.46克.
早餐: Woolworths 100% Natural Fruit Mixed Berries, Danone Yopro Perform Mixed Berries Yoghurt, Woolworths Quick Oats. 午餐: Poached Egg (with Salt), Subway 6" Ham on Wheat, Subway Spinach, Subway Sweet Onion Sauce (21 ml), Subway Olives (3 Rings), Subway Pickles (3 Chips), Subway Tomatoes (3 wheels), Subway Cucumbers (3 Slices), Subway Carrots, Subway Lettuce, Subway Capsicum (3 Strips), Subway Avocado. 小食/其他: Bsc Cookies&Cream Low Carb Protein Bar, Instant Coffee (Dry Powder), Berocca Berocca, Musashi Shred & Burn (Bottle). 更多的......
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一个星期减少7.5 公斤
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