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Well my "relaxed weekend" turned into more of a pig out weekend. Not acceptable. The water weight from last night's BBQ will probably go quickly enough, but I will have to fight tooth and nail to catch up to my goal.
Step 1 - revise weekend plan
Step 2 - weigh in every morning until I get back on track.
PS - I really enjoyed reading your comments (from Friday's Journal) on keeping fit in the work place. Great ideas - THANKS!
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1385 千卡
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脂肪: 99.52克 | 蛋白质: 85.77克 | 碳水物: 33.51克.
早餐: Young Green Onions (Tops Only), Sorrento Whole Milk Ricotta Cheese, Colby Jack Cheese, Jones Dairy Farm All Natural Pork Sausage Patties, Butter, Egg, Coffee, Great Value Half & Half. 午餐: Cooked Sauerkraut, Pork Loin (Country-Style Ribs). 晚餐: Hannaford Summer Slaw, Spectrum Organic Virgin Coconut Oil, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). 小食/其他: Almonds, Jell-O Sugar Free Low Calorie Gelatin Snacks, Coffee, Land O'Lakes Traditional Half & Half. 更多的......
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 评论
Dang! some weekends just go that way! Just keep at it. Exercise your legs under the desk with ankle weights leg lifts etc.
2015年05月4日 会员：: wholefoodnut
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wholefoodnut - Never thought about ankle weights - most days I feel like I am already wearing them - LOL.
2015年05月4日 会员：: BuffyBear
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My ortho doc recommended them when I saw him about my knees, my ankles were swollen also from many sprains. He suggested wearing the Velcro on ones to help strengthen them. I need to get a new pair, the Velcro is worn and they keep falling off. They have really helped my ankles as well. No sprains in over a year and they look closer to normal. The weights mostly hide under long pants. Walmart has some reasonable. There are many expensive ones around that have removable weights etc, they don't look very comfortable to wear.
2015年05月5日 会员：: wholefoodnut
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Draglist - Squeeze it out? I can envision many things - LOL
2015年05月5日 会员：: BuffyBear
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Wholefoodnut - No sense paying more than we have to! Thanks again.
2015年05月5日 会员：: BuffyBear
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Buffy, the Velcro are easy and comfortable. The others look hard to deal with and I'm all about easy and comfortable when it comes to what I wear.
2015年05月5日 会员：: wholefoodnut
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squeeze it out?? Too funny..
2015年05月5日 会员：: wholefoodnut
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Buffy they have stood up to a lot, I've worn them almost daily for about 2 years. I've definitely gotten my $$ worth out of them. They still work but I do have to be aware that they occasionally fall off.
2015年05月6日 会员：: wholefoodnut
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Buffy, I think you and I must have eaten out of the same trough. I mean off the same plate...
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