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No change again. Trying to follow plan, but barbeque yesterday didn't help. That little bit of homemade macaroni salad was so good, and I didn't want to hurt my husbands feelings after we made it. But no bun with hamburger and biggest of all no ice cream for dessert. I'm trying!
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84.4 公斤
最近减少: 10.9 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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475 千卡
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脂肪: 29.11克 | 蛋白质: 32.97克 | 碳水物: 21.25克.
早餐: Toasted Cinnamon Bread, Scrambled Egg (Whole, Cooked), McCormick Imitation Bacon Bits, Coffee with Milk. 午餐: Kroger Hard Salami, Sargento Ultra Thin Sliced Swiss Cheese, Deviled Egg, Celery, Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate. 晚餐: Corned Beef (Lean Only Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Dijon Mustard. 更多的......
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2675 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 购物 - 1 小时, 家务 - 2 小时 和 30 分钟, 休息 - 20 小时. 更多的......
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一星期增加0.4 公斤
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