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1490 千卡
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脂肪: 78.63克 | 蛋白质: 93.28克 | 碳水物: 100.96克.
早餐: Coffee with Cream, Cucumber (with Peel) , Hard-Boiled Egg , Selection Bacon, Thick Slices, Raisin Bread , Coffee with Cream. 午餐: Chicken Breast, Sobeys Potato Wedges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Chicken Breast, Sobeys Potato Wedges, Lettuce Salad with Assorted Vegetables. 小食/其他: Grab 'N Snack Extreme Hot Genoa Salami 3 Pepper Colby Cheese and Blazing Buffalo Peanuts., Liberte Greek Crunch. 更多的......
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2263 千卡
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运动:
深蹲 (蹲起) - 8 分钟, 舞蹈(慢步的) - 8 分钟, 踏步机 - 8 分钟, 仰卧起坐 - 8 分钟, 步行(锻炼型) - 5.5公里/小时 - 15 分钟, 睡眠 - 9 小时, 休息 - 14 小时 和 13 分钟. 更多的......
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评论
strawberry ,blueberry mixed green salad with almonds and goat cheese with chicken breast and 5 potato wedges
2023年02月6日 会员:: °•BaileysMum•°
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