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1276 千卡
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脂肪: 34.07克 | 蛋白质: 67.10克 | 碳水物: 182.17克.
早餐: Coffee with Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Hazelnut Spread , Aunt Jemima Buttermilk Pancakes, Coffee with Cream. 午餐: Orange, Astro Athentikos Greek Yogurt Strawberry Vanilla. 晚餐: Heinz Original Beans in Tomato Sauce, Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Knorr Sidekicks Sour Cream & Chives. 小食/其他: Metamucil Orange Smooth Powder, Liberte Greek Yogurt Black Cherry, Ferma Roasted Pumpkin Seeds. 更多的......
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2248 千卡
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运动:
仰卧起坐 - 8 分钟, 踏步机 - 8 分钟, 舞蹈(慢步的) - 8 分钟, 深蹲 (蹲起) - 8 分钟, 休息 - 15 小时 和 28 分钟, 睡眠 - 8 小时. 更多的......
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评论
pumpkin seeds and dark cherry yogurt and a cup of peppermint tea.
2023年02月5日 会员:: °•BaileysMum•°
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