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i just completed my second whole 30 for the month of april. i am feeling good, dropped about 10 lbs but am now worried if i dont keep it up 100% that i will put the lbs back on in less than 30 days. i think i need to keep up this type of eating for a long time and then if i want to wean off of it, i need to seriously up my workouts, which is very casual right now... i feel good but it is tiring being so concerned with what i eat... one day at a time i suppose!
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2384 千卡
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脂肪: 141.49克 | 蛋白质: 89.88克 | 碳水物: 199.33克.
早餐: Calavo Avocado, Olive Oil, Egg. 午餐: Synergy Cosmic Cranberry Kombucha, Aidells Chicken & Apple Smoked Chicken Sausage, Vegetable Soup (Home Recipe), Marble Cake with Icing. 晚餐: Turkey Breast Meat, Tillamook Sharp Cheddar Cheese, Olive Oil, Russet Potatoes (Flesh and Skin). 小食/其他: Jif Natural Crunchy Peanut Butter. 更多的......
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2403 千卡
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运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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