在2023年02月5日体重纪录（没有日志纪录）
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84.3 公斤
最近减少: 1.7 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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1378 千卡
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脂肪: 82.25克 | 蛋白质: 101.41克 | 碳水物: 67.30克.
早餐: Woolworths Lite Milk, Espresso Coffee. 午餐: Bocconcini, Remano Basil Pesto, Pioneer Poultry Smoked Chicken Breast Fillets, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Mushrooms , Extra Virgin Olive Oil, Bocconcini, Remano Basil Pesto, Pioneer Poultry Smoked Chicken Breast Fillets. 晚餐: Cooked Green String Beans (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Extra Virgin Olive Oil, Mashed Potatoes (Whole Milk and Butter Added) , Coles Lamb Cutlets Frenched. 小食/其他: Macro Organic Cacao Nibs, Pepsi Pepsi Max (Bottle), Coles Dry Roasted Almonds. 更多的......
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一个星期减少0.7 公斤
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