Back on the wagon after a long time of constant change. Some normality now and hopefully for the future.
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83.7 公斤
最近减少: 5.3 公斤.
还有: 0 公斤.
饮食准则: 不选择.
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2070 千卡
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脂肪: 100.90克 | 蛋白质: 67.43克 | 碳水物: 195.15克.
早餐: Rhodes Baked Beans in Tomato Sauce, Brown Bread, Fresh Pork Sausage, SPAR Choice Butter, Jam (All Flavors). 午餐: Extra Virgin Olive Oil, PnP Fresh Cream, Chicken Breast Meat, Whole Wheat Macaroni. 晚餐: Regular Mayonnaise, Burger King Fries (Regular), Tesco Extra Virgin Olive Oil, Tastic Basmati White Rice Cooked, Woolworths Mixed Vegetables, Grilled or Baked Pork Chop. 小食/其他: Milk Chocolate Coated Peanuts, Guinness Draught, Milk. 更多的......
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一星期增加0.5 公斤
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