在2015年04月30日体重纪录(没有日志纪录)
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88.6 公斤
最近减少: 15.1 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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1496 千卡
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脂肪: 68.13克 | 蛋白质: 71.63克 | 碳水物: 161.31克.
早餐: Great Value 100% Whole Grain Old Fashioned Oats, International Delight Southern Butter Pecan Coffee Creamer, Sara Lee 45 Calories & Delightful Wheat Bread, Soft Boiled Egg, Great Value Red Raspberry Preserves, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). 午餐: Rosina Italian Style Meatballs. 晚餐: Mrs. Freshley's Dreamies, John Soules Foods Chicken Fajita Breast Strips, Mashed Cauliflower, 7UP Cherry 7UP, Albertsons Tender Asparagus Cuts & Tips (No Salt Added). 小食/其他: Dolci Frutta Dolci Frutta, Raspberries, Strawberries, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Cheetos Cheetos Puffs, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Bigelow Tea Green Tea, Chromax Fiber Advance Gummies, Water. 更多的......
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3062 千卡
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运动:
Zumba - 55 分钟, Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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评论
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