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BadJujugurl的日记, 2023年02月3日

17 degrees today with wind chill of -1 and falling to -36 wind chill tomorrow. Had a nice walk today and with my winter weather gear. I actually got 'hot' once I started walking! Bought some winter hikers a few weeks ago so even the feet were toasty! Tomorrow might be a different story, but I'm going to try. I'll do my usual 2 mile loop so I'm not very far from home and bring my phone for safety. If it gets too cold, I'll head to the gym.

Pic of me today 'gearing up', with down coat, mittens, hikers, ski pants etc. Weather, what weather? That's how we roll in the shire! (NH)

查看饮食日历, 2023年02月3日:
478 千卡 脂肪: 20.59克 | 蛋白质: 14.67克 | 碳水物: 64.56克.   早餐: Raspberries, 2% Fat Milk, Dried Black Walnuts, Maple Syrup, Great Value Oatmeal. 午餐: Costco Quinoa Salad. 更多的......
1753 千卡 运动: 步行(中等的) - 5公里/小时 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......

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Oh you are definitely ready for the task.  
2023年02月3日 会员:: buenitabishop

     
 

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