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I thought for sure this week would have been hosed: Saturday night party with booze and cake, eating out this week, etc. But! Still dropped a pound so I'm happy.
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89.4 公斤
最近减少: 0 公斤.
还有: 30.4 公斤.
饮食准则: 合理的.
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1852 千卡
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脂肪: 71.26克 | 蛋白质: 80.32克 | 碳水物: 230.14克.
早餐: Kroger Breakfast Sausage Links, Silk Vanilla Soy Creamer (Now Even Creamer), Coffee, Blue Diamond Almond Breeze Original, Bob's Red Mill Gluten Free Oatmeal, Egg. 午餐: Kirkwood Chicken Breast Tenderloins, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 晚餐: Domino's Pizza Hot Buffalo Wings, Daiya Fire-Roasted Vegetable Pizza. 小食/其他: Kroger Crispy Rice Marshmallow Treat, Maranatha All Natural Creamy Almond Butter, 365 Organic Wildflower Raw Honey, Lundberg Wild Rice Organic Rice Cakes, Coffee, Silk Vanilla Soy Creamer (Now Even Creamer), WOW Baking Company Chocolate Chip Cookies, Starbucks Petite Vanilla Bean Scone, Starbucks Caffe Americano (Short). 更多的......
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一个星期减少0.5 公斤
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