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Venison steaks 39g protein. 329 cals the lot!....
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825 千卡
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脂肪: 29.80克 | 蛋白质: 80.98克 | 碳水物: 71.07克.
早餐: Tea with Milk, Morrisons Smoked Back Bacon, Fried Egg without Fat, Grilled Tomatoes (from Fresh). 晚餐: Waitrose Red Wine & Shallot Sauce, Freshona Very Fine Whole Green Beans, Marks & Spencer Tenderstem Broccoli, Morrisons New Potatoes, Venison. 小食/其他: By Sainsbury's Nectarines, Tea with Milk, Waitrose Mini Hot Cross Buns, Tesco Clementine Juice. 更多的......
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 评论
Can I just say, I'm 64. I'm not into weights. I have degenerative disc disease in my spine and arthritis in my neck. The only way I can ever hope to lose weight is by eating well and exercising more.
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Also, to all of you posting ice cream pics etc. Enjoy it while you can. Once upon a time this was a site that encouraged people to cut down on calories. I'm finding all of the blatent display of ooh I ate 44 brownies et al a bit stupid. Come on guys!
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My brother in law has something similar. His spine is fusing in on his cord.
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dear Gilly, have you tried a rowing machine. I'm 61 with worn discs and arthritis of the spine and I just did a marathon on my rowing machine. It's very gentle on your spine and the way it has strengthened my core muscles has alleviated a lot of my chronic pain. Same calorie use as jogging but without the jarring of your joints
2023年02月4日 会员：: colin.savill
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Hi Colin, when I was younger (and fitter) I used to go to a gym and the rowing machine was my favourite piece of equipment. I'll see if I can try it out somewhere. Thanks for the suggestion x
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