Gilly B的日记, 2023年02月2日

It's all good. You win some and you lose some. Just win more! 🏆 😉 

I hope so Maz. Doesn't make sense to me at all.  

Thanks Anne for the wise words as always. I was worried that I was eating too few calories to be honest. My RDI from FS is actually 1900. I always try to eat nutritious and fresh foods as much as possible. I'm post menopause by 24 years lol x  

Hang in there Gilly B don’t kick the habit 😉 yet you can do it 

Don't worry HumpT I wont! One of the reasons I got the pup was to drag my fat ass off the couch and do more walking. He had his little 'op' last week so we've been a bit restricted to short walks only. Got the all clear from the vet today that we can get back to normal after the weekend. Yippee!  

Gilly your a true trooper and FS warrior 👏👏 

Aww, thanks HumpT. I'm lucky that I don't have a sweet tooth to be honest and feel for people that struggle with that hurdle. However, I got some mini hot cross buns today, had one this afternoon with a cup of tea. After my dinner tonight I'm not hungry at all but I know they are lurking in the kitchen. Not many cals to be honest but the carbs are mega for such a tiny little morsel lol x  

I'm thinking about trying IF. Again I'll need advice on this but to be honest I've never been a breakfast person and think I could easily wing it from 7pm to 11am. My breakfast today was at 12am hence I didn't post lunch figures. My only worry is trying to cram so much food into an 8 hour slot! I just know Annie will help me on this 

Yes Annie is your go to guru 👍 

Also I really don't do rubbish food so I'm worried about how I'm going to actually fulfil this quest 

Thanks Anne. I checked out my TDEE. I put mine as sedentary as I don't really do much in the way of exercise at the moment. It came up as 1812 for maintenance so feeling a bit happier with that x