Weezy2的日记, 2015年04月29日

Hardly seems worth recording weight. But if I don't keep track I know it will creep back up. Sure was a lot easier in the past to lose weight. It seems the older you get the harder it is. Maybe thinking 70 years young instead of 70 years old will help. Must keep that positive attitude.

84.8 公斤最近减少: 10.4 公斤. 还有: 16.8 公斤. 饮食准则: 合理的.

查看饮食日历, 2015年04月29日:

423 千卡

脂肪: 23.44克 | 蛋白质: 37.81克 | 碳水物: 10.84克. 早餐: Butter (Salted), Sargento Ultra Thin Swiss Cheese, Fried Egg, Coffee with Milk. 午餐: Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate. 晚餐: Butter (Salted), Hellmann's Real Mayonnaise, 4C Seasoned Bread Crumbs, Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. 小食/其他: Water. 更多的......

3327 千卡

运动: 坐着 - 5 小时, 案头工作（例如办公室的工作，坐着） - 15 小时, 睡眠 - 3 小时和 17 分钟, 健身器（中度的） - 23 分钟, 保健操（健身俱乐部） - 20 分钟. 更多的......

一个星期减少0.6 公斤

2支持者支持

weighing everyday might help you identify foods that cause you problems. A small amount of inflammation from a food sensitivity might stall some weight loss. its a good habit even though 0.1 lb weight loss sometimes is not what you want.

2015年04月29日会员：: yugguth

Any loss is a great loss and will bring you that much closer to goal! Great job!

2015年04月29日会员：: Suzi161

Join the club im 42 over 100 lbs over weight its extemely hard to lose the wieght

2015年04月29日会员：: mom4threenow

I agree Weezy2....I am 68 years young and find that believing that I am still young helps with my frame of mind. Now if I could only convince my body that it is "young"!!! Losing weight if hard for everyone but I do believe that as we age that we have more factors to deal with....but if we don't try, we are facing certain challenges that we'd rather not.

2015年04月29日会员：: 2227Gwen

Thanks for your input - helps to see others facing same difficulties. We all have to be there for each other

2015年04月30日会员：: Weezy2


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