bjearn的日记, 2023年02月1日

I’ll take it! Have been so busy with work I know I haven’t been logging things as well as I should. Was nervous this was going to go the other way - but gives me more determination to keep on keeping on. Thanks for everyone’s support - you are a great bunch! Onwards and downwards!

86.2 公斤最近减少: 3.8 公斤. 还有: 27.2 公斤. 饮食准则: 合理的.

查看饮食日历, 2023年02月1日:

17 千卡

脂肪: 0.84克 | 蛋白质: 0.95克 | 碳水物: 1.51克. 早餐: Tea with Milk. 更多的......

一个星期减少0.3 公斤

14支持者支持

hahaha... hi five again 👋... I've weighed in the same as you yesterday and today (only I have been meticulously logging my intake...) I decided to continue to journal my weight in full and 1/2 kg increments like I did with my old scales - no real reason... just the way my brain works 😀 you're doing w

2023年01月31日会员：: lizpackard09

*well (🤦)

2023年01月31日会员：: lizpackard09

Thanks Liz! I keep preparing myself for a bad week - keep getting surprised. I am sure it will happen soon. I have those days where I am not diligent with my recording - I have seen as long as I am - I will generally keep heading in the right direction! Thanks for your inspiration!

2023年02月2日会员：: bjearn

great job, loving that downward trend today :)

2023年02月2日会员：: flossyflu


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bjearn的日记, 2023年02月1日

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