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Well I’m doing terrible ate a half a bag of large Cheetos. Was sick all night with a stomach ache. Way too much fat. Set up the treadmill today and am going on it now. My goal is every morning before 8am. If I have a schedule it will be easier. When I use to work I would be up by 4:30 do the treadmill play with the dog, take shower and get ready for work. Now that I retired no schedule. Have to start again. I CAN DO IT😁😁😁😁😁
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1177 千卡
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脂肪: 39.76克 | 蛋白质: 82.05克 | 碳水物: 122.20克.
午餐: Baby Spinach, Swiss Cheese, All Whites 100% Liquid Egg Whites, Great Value Diced Ham, ConAgra Foods Egg Beaters. 晚餐: Breyers Butter Pecan Ice Cream, Baked Apple with Sugar, Cherry Tomatoes, Sweet Potato, Fresh Ham (Lean Only Eaten). 小食/其他: Wasa Multi Grain Whole Grain Crispbread, Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Crackers. 更多的......
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