在2023年01月31日体重纪录（没有日志纪录）
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90.1 公斤
最近减少: 5.2 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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1787 千卡
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脂肪: 47.96克 | 蛋白质: 198.55克 | 碳水物: 171.82克.
早餐: Blackberry Hills Maple Walnut Granola, Lakanto Chocolate Chips Sugar Free, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, 100% Pure Pumpkin, Good Grains Whole Flax Seed, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Thomas' Original English Muffins. 午餐: Brussels Sprouts, Uncle Ben's Whole Grain Brown Rice, Kikkoman Teriyaki Sauce, Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Premier Nutrition High Protein Shake - Chocolate, Butterball All Natural 93% Fat Free Ground Turkey. 小食/其他: Ratio Cereal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. 更多的......
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一个星期减少1.3 公斤
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