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I lost another pound! I am so close to my goal!
Today, I had a nice little relatively low cal breakfast, and will have a salad for lunch. I stay super low cal, so I can splurge a little more for dinner. A good friend is coming over, and we are doing BBQ Ribs. Don't want to completely pig out, but I want to have enough food that it'll be worth it. :)
It's the weekend, the sun in shining and LIFE IS GOOD!
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100.7 公斤
最近减少: 54.3 公斤.
还有: 15.7 公斤.
饮食准则: 100％.
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1448 千卡
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脂肪: 69.51克 | 蛋白质: 82.94克 | 碳水物: 123.41克.
早餐: Tomatoes, White Potatoes (Flesh and Skin), Egg. 午餐: Asparagus (Drained Solids, Canned), Butter, Shrimp, Egg Omelet, Lettuce Salad with Assorted Vegetables. 晚餐: 300 gram Jensens Spareibs, french bread, Ranch Salad Dressing (Fat Free), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables. 更多的......
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一个星期减少2.8 公斤
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