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having tough time. need to start weighing in and eating less at night. try the fast! remember, it's ok to eat. just don't overeat
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934 千卡
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脂肪: 23.24克 | 蛋白质: 31.71克 | 碳水物: 158.09克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread. 午餐: Smoked Salmon, Kirkland Signature Extra Virgin Olive Oil, Apples, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). 更多的......
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