在2023年01月30日体重纪录（没有日志纪录）
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90.3 公斤
最近减少: 5.0 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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2381 千卡
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脂肪: 81.15克 | 蛋白质: 208.13克 | 碳水物: 269.07克.
早餐: Ratio Toasted Almond Granola, Bragg Organic Apple Cider Vinegar, Good Grains Whole Flax Seed, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Thomas' Original English Muffins, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. 午餐: Egg Noodles (Enriched, Cooked), Great Value Homestyle Meatballs, Broccoli, Kikkoman Teriyaki Sauce, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, All Whites 100% Liquid Egg Whites, Carrots, No Name Long Grain White Rice, Publix Large Shrimp, Kikkoman Teriyaki Sauce, Reese Sliced Water Chestnuts. 晚餐: Butterball All Natural 93% Fat Free Ground Turkey. 小食/其他: Ratio Cereal, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Kirkland Signature Greek Yogurt. 更多的......
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一星期增加3.8 公斤
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