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Duck a la Clementine lol...
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1432 千卡
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脂肪: 71.66克 | 蛋白质: 114.97克 | 碳水物: 81.51克.
早餐: Tesco Strawberries, Total 0% Greek Yoghurt, Coffee with Cream. 午餐: Pink Salmon (Drained Solids, Canned), Livlife Super Seeded Bread. 晚餐: Stokes Chilli Jam, Morrisons Cauliflower Cheese, Orange Sauce (For Duck), Tesco Spring Greens, Cooked Red Cabbage (Fat Not Added in Cooking), Gressingham Duck Breasts. 小食/其他: Sainsbury's Whole Milk, Green & Black's Organic Cocoa Powder, Reese's Nutrageous, Grapes, Almonds. 更多的......
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2390 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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