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1900 千卡
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脂肪: 81.23克 | 蛋白质: 77.59克 | 碳水物: 215.10克.
早餐: Toasted Whole Wheat Bread , Compliments Roma Tomato, Cucumber (with Peel) , Hard-Boiled Egg , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Coffee with Cream. 午餐: Unico Chick Peas, Coffee with Cream. 晚餐: Wendy's 5 Piece Chicken Nuggets, Wendy's Asiago Ranch Chicken Club, Wendy's French Fries (Small). 小食/其他: Metamucil Orange Smooth Powder, Cool Runnings Honey Ginger Herbal Tea. 更多的......
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2553 千卡
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运动:
仰卧起坐 - 20 分钟, 踏步机 - 15 分钟, 舞蹈（慢步的） - 15 分钟, 深蹲 (蹲起) - 15 分钟, 休息 - 12 小时 和 55 分钟, 睡眠 - 10 小时. 更多的......
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