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System is down at work, no money to be made, emissions test today as well, and a doctor's visit to further my weight management. Hoping to be in the 120s by August...Anyone have advice on how to keep my weight from yo-yoing?
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388 千卡
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脂肪: 10.45克 | 蛋白质: 14.52克 | 碳水物: 64.10克.
早餐: chewy granola. 午餐: Chunky Vegetable Beef Soup. 小食/其他: Hard Granola Bars, fiber one yogurt. 更多的......
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2509 千卡
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运动:
Abs - 30 分钟, Cardio - 1 小时, Office Work - 8 小时, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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