在2023年01月26日体重纪录(没有日志纪录)
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65.3 公斤
最近减少: 0 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1092 千卡
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脂肪: 38.37克 | 蛋白质: 77.31克 | 碳水物: 105.72克.
早餐: Asda Red Seedless Grapes, Semi-Skimmed Milk. 午餐: Rocket, Hellmann's Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Wheatfield Bakery Multiseed Farmhouse Bread. 晚餐: Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Hellmann's Light Mayonnaise, Lettuce, Chicken Wing Meat and Skin , Chicken Leg (Skin Not Eaten), Onions , Tesco British Jacket Potatoes, Tesco Baby Plum Tomatoes, Soft Boiled Egg, Rocket. 小食/其他: Lindt Lindor Milk Chocolate Ball, Asda Smart Price Chocolate Mousse. 更多的......
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稳定体重
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