在2023年01月26日体重纪录（没有日志纪录）
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63.7 公斤
最近减少: 18.0 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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1758 千卡
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脂肪: 91.50克 | 蛋白质: 120.53克 | 碳水物: 161.55克.
早餐: Blueberries , NuTrail Keto Nut Granola Blueberry Cinnamon, Driscoll's Raspberries, Strawberries , Two Good Vanilla Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 午餐: In-N-Out Spread , In-N-Out Double-Double Protein Style (No Spread). 晚餐: Rosarita Vegetarian Refried Beans, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, La Victoria Green Chile Enchilada Sauce, Costco Rotisserie Chicken Breast Meat, Mission Carb Balance Soft Taco Flour Tortillas. 小食/其他: Fiber One 70 Calories Brownie, Skippy Natural Creamy Peanut Butter, Think High Protein Bar Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. 更多的......
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一个星期减少1.9 公斤
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