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This is the start of week 3 so I am moving to Phase 2 of the Atkins plan which allows for 25-30 net carbs. I will see how that goes. I have to get better with my vegetable carbs.
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1457 千卡
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脂肪: 94.65克 | 蛋白质: 90.27克 | 碳水物: 48.83克.
早餐: Butter, Jicama, Coffee, Heavy Cream, Scrambled Egg, Sweet Onions, Boar's Head Tavern Ham. 午餐: Atkins Dark Chocolate Royale Shake, Boar's Head Hickory Smoked Gruyere Cheese, Guacamole with Tomatoes, Bell Peppers, Boar's Head Canadian Bacon. 晚餐: Kendall Jackson Chardonnay, Crab Cake, Green String Beans, Cooked Asparagus (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat). 小食/其他: Quest Peanut Butter & Jelly Protein Bar. 更多的......
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