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CorzaR76的日记, 2023年01月26日

I used to love hiking. my stats show in 2021 I hiked over 80km. I weighed more then than I do now, so there is no reason I can't take it up again. I need to get off this couch and start moving. maybe today's my turning point.........

查看饮食日历, 2023年01月26日:
3796 千卡 脂肪: 149.95克 | 蛋白质: 131.60克 | 碳水物: 459.98克.   早餐: Equal Sweetener, Moccona Classic Medium Roast, Coles Lite Milk. 上午茶: Domino's Pizza Supreme Traditional Classic Crust Pizza. 午餐: Birds Eye Fish Cakes. 晚餐: Coca-Cola Coca-Cola (375ml), McCain Man Size Bangers & Mash, Domino's Pizza Supreme Traditional Classic Crust Pizza. 小食/其他: Strongbow Dry Cider, Allens Party Mix Lollies. 更多的......
2489 千卡 运动: Google Fit - 24 小时. 更多的......

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Get amongst it mate! You'll feel pretty good about yourself a good 5-10km sweat. I try to get out for a hike at least once a week, though it's usually at night (with a head torch on easy trails) after the kids have gone to bed. 
2023年01月26日 会员:: TDX00

     
 

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