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not going as fast as I thought but still happy cause ut is going
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109.5 公斤
最近减少: 3.5 公斤.
还有: 26.5 公斤.
饮食准则: 合理的.
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772 千卡
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脂肪: 23.14克 | 蛋白质: 33.10克 | 碳水物: 96.52克.
早餐: Rule 1 Collagen, So Good Unsweetened Almond Milk, Amazonia Acai Energy, Twinings Pure Green Tea, Morning Sun Fruit Muesli, Fat Blaster Weight Loss Shake, Coffee, Equal Sweetener. 午餐: So Good Unsweetened Almond Milk, Morning Sun Fruit Muesli, Fat Blaster Weight Loss Shake, Amazonia Acai Energy. 晚餐: Woolworths Salad Fresh Mixed Salad. 小食/其他: Protein Ice Cream, Strawberries. 更多的......
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一个星期减少0.4 公斤
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 评论
The fact that's it's going is definitely the main thing. Comparing our progress to other people's can demotivate us, especially if we compare with the males in our lives 😉
Keep doing what you're doing, as it *is* working! 💚
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2023年01月28日 会员：: jacquihazlewood
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