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Day one of tracking went well! Excited to keep going👍🏼
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64.0 公斤
最近减少: 17.6 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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1664 千卡
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脂肪: 102.68克 | 蛋白质: 94.02克 | 碳水物: 125.77克.
早餐: NuTrail Keto Nut Granola Blueberry Cinnamon, Blueberries , Blackberries , Strawberries, Two Good Vanilla Greek Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Mission Carb Balance Soft Taco Flour Tortillas, Chick-fil-A Chick-fil-A Sauce, Sunnyside Farms Sharp Cheddar Cheese, Calavo Avocado, Nature's Place Boneless Skinless Chicken Breast. 晚餐: Cooked Asparagus (from Fresh), Olive Oil , Prime Time Sweet Mini Peppers , New York Style Sausage Company Mild Italian Sausage. 小食/其他: Landmark Confections Dark Chocolate Raspberry Cream Filled, Skippy Natural Creamy Peanut Butter. 更多的......
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一个星期减少4.4 公斤
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