在2023年01月24日体重纪录（没有日志纪录）
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52.2 公斤
最近减少: 2.3 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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1910 千卡
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脂肪: 79.72克 | 蛋白质: 194.88克 | 碳水物: 109.07克.
早餐: Coles Thin Rice Cakes, Nuttelex Olive, Yopro Perform Mixed Berries Yoghurt, High Protein Chocolate, Unsweetened Almond Milk, Chia Seed, Uncle Tobys Natural Style Muesli, Pumpkin Seeds Pepitas, Almonds, Cocoa Powder. 午餐: Mushrooms , Lettuce, Sweet Cherries, Plums, Simsons Pantry Low Carb High Protein + Fibre Large Wraps, Cherry Tomatoes, Chicken Breast. 晚餐: Macro Brazil Nuts, Almonds , Simsons Pantry Low Carb High Protein + Fibre Large Wraps, Chicken Breast, Mango, Woolworths Greek Salad Bowl, Coles Lamb Rump Steak . 小食/其他: Cooked Green String Beans (from Frozen), Sirena Tuna in Oil Italian Style, Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Cucumber (with Peel), Woolworths Carrot Sticks. 更多的......
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一个星期减少4.2 公斤
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