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1666 千卡
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脂肪: 75.29克 | 蛋白质: 64.46克 | 碳水物: 179.61克.
早餐: Coffee with Milk, Woolworths Organic Maple Syrup, Strawberries, Blueberries, French Toast with Butter . 午餐: Woolworths Spicy Peri Peri Chicken, Rocket, Sweet Red Peppers, Mashed Potatoes (Whole Milk Added), Lindt Mild 70% Cocoa Dark Chocolate. 晚餐: Lindt Mild 70% Cocoa Dark Chocolate, Hard-Boiled Egg, Toasted 100% Whole Wheat Bread, Tuna Salad. 小食/其他: Bags of Bites Coconut & Seed Rusks, Woolworths Queen Pineapple, Coffee with Milk. 更多的......
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243 千卡
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运动:
普拉提健身操 - 15 分钟, 深蹲 (蹲起) - 20 分钟, Google Fit - 23 小时 和 25 分钟. 更多的......
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