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Was so busy at work this morning I didn't realize I hadn't had any water all day! I am my own worst enemy. I plan to be drinking water all afternoon.
My rings are starting to get loose again. Maybe there is hope.
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1962 千卡
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脂肪: 138.38克 | 蛋白质: 147.58克 | 碳水物: 32.84克.
早餐: egg, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. 午餐: lemon, water, olive oil, raspberry vinegar , almonds, carrot, red cabbage, lettuce, chicken. 晚餐: kens buttermilk ranch, sour cream, celery, brocolli, tomato, spinach, feta, ground beef. 小食/其他: water, chicken leg, chicken thigh. 更多的......
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 评论
Sounds like the weekend food is leaving! I've been drinking water like a fish today, so I'll also encourage you to do the same. Have a good afternoon!
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My body craves the water now. Don't think I could do all morning with none. If nothing else I would notice I hadn't been in the bathroom, where I tend to be every 20 minutes or so.
2011年07月7日 会员：: paigesgrandma
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Sandy and Karen - point taken. Am having another glass as we speak.
2011年07月7日 会员：: BuffyBear
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2011年07月7日 会员：: HealthyBabs
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Buffy, as long as you're breathing, there is always hope! I'm glad that your rings are getting looser, that's a good sign. I salute you with water, my friend! Lots and lots of water!
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LOL, my rings started spinning today too, I am so very glad as the heat has really affected my body..luckily the heat wave is over for awhile. TOWANDA!!!!!
2011年07月8日 会员：: Lisa Online
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Buffy the huge drop at the end of June shows there is hope - keep going my friend - you are doing great :)
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