在2023年01月23日体重纪录（没有日志纪录）
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79.4 公斤
最近减少: 8.9 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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1108 千卡
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脂肪: 36.10克 | 蛋白质: 44.65克 | 碳水物: 152.39克.
早餐: Coles Turkish Rolls, Woolworths Qukes Baby Cucumber , Tomatoes. 午餐: McDonald's Chicken McNuggets (6 Pack), Coles Thin Rice Cakes, Bertocchi Leg Ham off The Bone, The Laughing Cow Cheese Spread. 晚餐: Coles High Protein Yoghurt, Golden Circle Pineapple Pieces, Coles Pepitas , Sweet vine Dried Cranberries, Celery, Coles Short Cut Bacon, Grated Cheddar Cheese, Coles Wombok Cabbage , Mushrooms , Spring Onions , Carrots , Coleslaw Salad Dressing , Sweet Potato , Capsicum. 小食/其他: Liddells Lactose Free Plain Yoghurt, Coles Mandarin Segments in Syrup, Celery , The Laughing Cow Cheese Spread, Earl Grey Tea, Coles Organic Soy Milk. 更多的......
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一个星期减少0.7 公斤
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