I'm so excited that I just may be able to hit my first target on schedule! After taking a week off workouts because of being sick, I returned to skipping, and did a short arms and shoulders workout today. Feeling great and optimistic!
|
81.8 公斤
最近减少: 6.6 公斤.
还有: 18.3 公斤.
饮食准则: 合理的.
|
一个星期减少3.8 公斤
|