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I'm so excited that I just may be able to hit my first target on schedule! After taking a week off workouts because of being sick, I returned to skipping, and did a short arms and shoulders workout today. Feeling great and optimistic!
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81.8 公斤
最近减少: 6.6 公斤.
还有: 18.3 公斤.
饮食准则: 合理的.
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一个星期减少3.8 公斤
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