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Woot, finally some scale movement, went to the gym yesterday, doubt that had anything to do with it but I definitely need to move more! Staying the course, no cheating, no wine!
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111.5 公斤
最近减少: 3.1 公斤.
还有: 23.0 公斤.
饮食准则: 100％.
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1556 千卡
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脂肪: 48.97克 | 蛋白质: 95.25克 | 碳水物: 182.04克.
早餐: Trader Joe's Half & Half, Sugar, Kroger Steel Cut Oats, Coffee, Lucerne Fat Free Half & Half. 午餐: Campari Cocktail Tomatoes, Pork Loin (Tenderloin) , Birds Eye Steamfresh Mixed Vegetables, Dole Sesame Asian Chopped Salad, Great Value Broccoli Florets. 晚餐: Trader Joe's Uncured Black Forest Ham, Trader Joe's Whole Grain Dijon Mustard, Kraft Mayo with Olive Oil, Franz Honey Oat & Nut Bread, Campbell's Chunky healthy request savory vegetable soup. 小食/其他: Lance Captain's Wafers Cream Cheese & Chives Crackers. 更多的......
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2936 千卡
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运动:
家务 - 1 小时, 睡眠 - 7 小时 和 28 分钟, 休息 - 15 小时 和 12 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟. 更多的......
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一个星期减少4.4 公斤
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