So multiple days in a row of the same weight, no cheating. I intend to stick with the plan even though the frustration level is high.
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112.1 公斤
最近减少: 2.4 公斤.
还有: 23.7 公斤.
饮食准则: 100%.
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1531 千卡
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脂肪: 44.57克 | 蛋白质: 120.15克 | 碳水物: 164.94克.
早餐: Premier Nutrition High Protein Shake - Vanilla, Lucerne Fat Free Half & Half, Coffee, Kroger Steel Cut Oats, Sugar. 午餐: Trader Joe's Broccoli Florets, Dole Sesame Asian Chopped Salad, Birds Eye Steamfresh Mixed Vegetables, Trader Joe's Asparagus Risotto, Campari Cocktail Tomatoes, Pork Loin (Tenderloin) . 晚餐: McCormick Brown Gravy Mix, Birds Eye Steamfresh Mixed Vegetables, Trader Joe's Beef Shepherd's Pie. 小食/其他: Lance Captain's Wafers Cream Cheese & Chives Crackers. 更多的......
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3695 千卡
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运动:
家务 - 2 小时, 举重锻炼(中等的) - 34 分钟, 健身器(中度的) - 19 分钟, 睡眠 - 6 小时 和 37 分钟, 休息 - 14 小时 和 30 分钟. 更多的......
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稳定体重
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