在2015年04月23日体重纪录（没有日志纪录）
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94.7 公斤
最近减少: 6.4 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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3402 千卡
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脂肪: 131.40克 | 蛋白质: 186.38克 | 碳水物: 375.36克.
早餐: Well Pict Strawberries, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter. 午餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Dunkin' Donuts Bavarian Kreme Donut, BSN Syntha-6 Vanilla Ice Cream Protein Shake. 晚餐: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter. 更多的......
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一个星期减少3.2 公斤
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