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I couldn't really find a full body photo without a grandbaby on my lap. I'm pretty darn proud of myself for trusting the process.
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1131 千卡
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脂肪: 50.13克 | 蛋白质: 53.02克 | 碳水物: 132.63克.
早餐: Jif Creamy Peanut Butter, Blueberries , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. 午餐: Pears , Nature's Promise Raspberry Vinaigrette, Trader Joe's Crumbled Goat Cheese, For You Radishes, Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types), Publix Red Bell Pepper, Tomatoes, Rotisserie Chicken (Skin Not Eaten), Watermelon . 晚餐: South Beach Diet Oven Roasted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten). 小食/其他: Ghirardelli Dark Chocolate Intense Dark 72%, Ghirardelli Dark & Sea Salt Caramel Squares, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. 更多的......
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 评论
That’s inspiring. Great job!
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2023年01月19日 会员：: ObeseToBeast123
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I never let anyone take my photo when I was at my heaviest. I found a few when I was about 155, and I am appalled at how round and blobby/squishy I looked compared to others in the group photos. Thank you for sharing your success. You look amazing and healthy, and I love your waistline!!😍
2023年01月19日 会员：: JustBananas
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2023年01月19日 会员：: lovelyday1973
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Nice collection of photos. You look great!
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Brnitup, Thank you so much.
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otb123, Thanks - I feel fantastic 😊
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JustBananas, Thank you so much - Today really looking at myself, I can see the difference. I still have some squishy but I'm going to work on that.
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lovelyday1973, Thank you so much - I feel amazing 😊
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You look great! Congrats!
2023年01月19日 会员：: Daddy Manatee
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Wonderful picture of health
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Wow! No fluffy at all. 👏 great job
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wow, you look so good now, Major congats =)))
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nice... looking good and 🦾💪👍😁
2023年01月19日 会员：: KaiKoo22
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ImalittleLESSfluffyNOW的体重历史
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