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Mornings are becoming really dark and cold these days and blankets are becoming more cozzy and so warm. Its so difficult to get out of bed. The last time I went for a morning walk/jog was on Tuesday. I am feeling so guilty because evenings are totally out for me. I am usually drained after a long day's work, or is it just my state of mind? Mhhm, I wonder. Anyhow, I need to make another plan for my morning workouts. Any ideas, except for going to the gym? it is too far and I don't like the driving there, coming back home to get the kids to school and then going to work. Too much hassle. I need something that I can get out of bed and do, at home.
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1143 千卡
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脂肪: 85.91克 | 蛋白质: 80.81克 | 碳水物: 12.96克.
早餐: Extra Virgin Olive Oil, Fried Red Tomatoes, Eskort Russian, Fried Egg. 午餐: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. 更多的......
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