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finnaly back on track. Have been going to the gym all this week, Plan on starting martial arts in june.
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132.0 公斤
最近减少: 43.1 公斤.
还有: 27.7 公斤.
饮食准则: 合理的.
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1917 千卡
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脂肪: 72.67克 | 蛋白质: 76.15克 | 碳水物: 252.18克.
早餐: Banana. 午餐: Publix Red Seedless Grapes, Great Value Cashew Halves & Pieces, Green Peas (Frozen), Ziti. 晚餐: Pork Chops (Top Loin, Boneless), Brown Rice, Ziti, Baked Potato (Peel Eaten). 小食/其他: Sargento Sharp Cheddar Snacks Cheese Sticks, Hot Chocolate Cocoa (Made with Whole Milk), Chocolate Chip Muffin, Chocolate Chip Cookies (Soft Type). 更多的......
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一个星期减少3.8 公斤
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