在2023年01月17日体重纪录(没有日志纪录)
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79.8 公斤
最近减少: 8.5 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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1220 千卡
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脂肪: 53.95克 | 蛋白质: 83.88克 | 碳水物: 94.04克.
早餐: Coles Turkish Bread, Hard-Boiled Egg . 午餐: Coles Thin Rice Cakes, Cottage Cheese (Lowfat 2% Milkfat) , Macro Black Chia Seeds (30g), Coles Fresh Frozen Mixed Berries, Coles Unflavoured Whey Protein Concentrate . 晚餐: Beetroot (Drained Solids, Canned) , Boiled Egg, Iceberg Lettuce (Includes Crisphead Types) , Coles Pink Salmon, Praise Coleslaw Dressing, Coles Tasty Cheddar Shredded, Coles Wombok Cabbage , Carrots . 小食/其他: Blackberries , Liddells Lactose Free Plain Yoghurt, Almond Milk, Decaffeinated Coffee, Coles Organic Soy Milk, Earl Grey Tea. 更多的......
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一星期增加5.6 公斤
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